Hi, I’m Carisa Goho.
For as long as I can remember, whenever I was asked what my dream job would be, the answer was always to help people live healthier lives. Back then I thought being healthy was simply a matter of staying active and eating less processed food. But as I went through the ups and downs of my own health journey, I started to understand that being healthy meant more than just exercise and nutrition. It includes sleeping well, managing stress, having supportive relationships and more. And even knowing all of that, I still struggled finding the time, the motivation and seemingly the power to do the things I knew I should be doing.
It really was a struggle to find balance. However, over time I started to realize that by taking care of my health and making myself a priority I was able to be a better mother, spouse, employee and friend. It takes perseverance, self love, and courage to work on becoming the best version of ourselves. The good news is, you don't have to do it alone. As a certified Functional Medicine Coach, I am here to help clients bridge the gap between where they are on their personal health journey and where they want to go. I truly believe that every individual possesses the core strengths to get them to their goals and that is the reason for the name "The Power of You Wellness". You have the power and strength to make lasting lifestyle changes and I am here to help guide you on your journey. From the comfort of your own home and for less than the cost of a daily cup of gourmet coffee, like me, you too can go from just surviving to thriving.