your health

Have you ever had thoughts like "I really need to eat healthier" or "Why am I not motivated to exercise?", or even "I don't know how to make myself a priority". You are not alone. Health coaches understand that there is more to health than just nutrition and exercise.

your personal map

For most of us there is a gap between what we know we should be doing in order to be healthy and the internal motivation to make necessary changes to become our best selves.

As coaches, we help you identify where you are today on your health journey and assist you in defining where you want to go. Just like an “X” on a map.

proven tools

Using strategies founded from positive psychology principles, coaches become your ally and guide to help you bridge that gap.

We lean on your strengths and experiences to co-create plans and set goals. We provide tools, accountability, motivation, celebrate your successes and encourage you to continue moving towards your goals. Change is difficult, and requires hard work, but you don't have to do it alone.

Nobody knows you better than you know yourself. But maybe you need some extra guidance. That’s where we come in — to help you recognize and take advantage of your full potential.